Correct alignment and ergonomic guidance that relieve the strain of modern life.
Hours at desks and screens take a toll on posture — and posture takes a toll on your whole body. Postural therapy identifies the imbalances behind your aches, then uses targeted correction, strengthening, and practical ergonomic advice to bring your body back into alignment.
The result is less tension, fewer headaches, and a more comfortable, confident posture that lasts.
What a Postural Therapy session at Chitrawan includes.
A detailed analysis of how you stand, sit and move, identifying the muscle imbalances and habits behind your aches before a single correction is made.
Gentle techniques that release overworked, tight muscles and re-awaken weak ones, restoring the natural balance that holds your body in good alignment.
Focused exercises that build the deep core muscles supporting your spine, so good posture becomes effortless rather than something you have to force.
Practical advice for your work and home setup — chair height, screen position, desk layout — that removes the everyday strain feeding your posture problems.
Simple habit changes for long hours at desks and phones — micro-breaks, repositioning cues and daily routines that keep your new posture from slipping away.
How Postural Therapy supports your wellness journey.
