A traditional healing practice that boosts circulation and flexibility through guided exercise.
Paida (guided tapping) and Lajin (stretching) are traditional Chinese healing practices that activate the body’s natural repair systems. Gentle, rhythmic tapping stimulates energy flow, while deep stretching keeps tendons and muscles supple.
Performed under the guidance of our therapists, this practice is simple, powerful, and effective for pain, stiffness, and low energy.
What a Paida Lajin Therapy session at Chitrawan includes.
Gentle, rhythmic tapping with the palms stimulates energy flow and wakes up the body's natural repair systems. It is simple to learn, surprisingly powerful, and can be done anywhere.
Held, deep stretches lengthen the tendons and muscles, restoring flexibility and relieving stiffness. Stretching regularly keeps the body supple and free of tension.
Tapping and stretching are directed along the body's energy pathways (meridians) to clear blockages and restore smooth flow. This is what gives the practice its deep, systemic effect.
Breath is synchronized with each tap and stretch, calming the nervous system and making the practice more effective. Coordinated breathing keeps effort gentle and steady.
You are taught a simple daily routine you can continue at home. Regular practice compounds the benefits, keeping circulation, flexibility and energy high between visits.
How Paida Lajin Therapy supports your wellness journey.
